Services
Your Ambitions
Who are you? What are you already doing? Where do you want to go? Why haven’t you reached your goals yet? Why and where are you stuck? Together, we’ll tackle goal-oriented thinking and handling. With a strategy and a plan, we get started to get where you want to be.
Goal thinking not problem thinking
Your Movement
What is the right movement? There is no such thing. There are many movements. We go into the movement that is right for you and that will also take you further. Together we train regularly to reach your individual ambitions. Your change is in the foreground.
From belief to action
Your Flexibility
Where do we train? That’s up to you, whether at home at your place, outdoors or in a gym. We can train anywhere. The important thing is that we are in the environment where you feel comfortable. I support you in our training that your movements match your goals.
Feeling good is crucial
Your Resources
How do you achieve your goals? You already have everything you need. You are already able to use your existing skills for your goals., discover them again or getting aware of them. How do you activate your lever? I help you to trigger it and support you to use and develop your resources to reach your ambitions.
Key to success
Your Nutrition
Does training or nutrition come first? One thing is certain, your nutrition has a significant impact on your overall performance and long-term development. We match your nutrition to your goals and determine what you need in accordance with your demands and for your long-term success.
Important resource for success
Your Success
What is success? Only you visualize, determine and define your success. You know how your success feels to you with all your senses. We explore this feeling, change the current state, design the training and celebrate your progress.
You are capable, you deserve it
Move Services
01
Try Move Training
– Price on request
Offer:
- Situation analyse
(Preliminary interview, fitness tests, findings, needs) - Personal Training/ 1 x 60 min
(depending on training goal):- Endurance, strength endurance, strength, agility
- Sport specific and coordinative movements
- Location: City of Zurich/ Canton of Zurich
- Your Choice: Outdoor, gym or at your place
10er Move Training
– Price on request
02
On the Move:
Corpo + Nutro
– Price on request
Offer: 3 Months / 6 Months
- Situation analyse
(Preliminary interview, fitness tests, findings, needs) - Personal Training/ 10 x 60 min
(depending on training goal):- Endurance, strength, strength endurance, agility
- Sport specific and coordinative movements
- Nutritional counseling
(Analysis and diet plan) - Location: City of Zurich/ Canton of Zurich
- Your choice: Outdoor, gym or at your place
03
Beyond Movement: Corpo + Nutro + Menti
– Price on request
Offer: 3 Months / 6 Months
- Situation analysis
(Preliminary interview, fitness tests, findings, need) - Personal Training
Offer (depending on training goal): - Endurance, strength, strength endurance, agility
- Sport specific and coordinative movements
- Nutritional counseling
(Analysis and diet plan) - Mental Coaching – Menti
(Mindset, behavior change)