Personal Training
What are your athletic goals? What do you need and what is lacking for your goals? What is preventing you from being successful? Together we will find out what you need, how to address your disruptive factors and how to achieve your goals. We will find the right training method for you and your own physical and mental movement concept. I accompany you on your way with the right structure and strategy. Get out of your comfort zone and away from your habits that keep slowing you down.
Let’s get started – Let’s move.
Beyond Movement
Beyond Movement is a holistic concept. Athletic performance is achieved faster and more purposefully when we look at our bodies holistically and get moving on all levels. Initiate your change process. It is already in your hands. Use your capabilities.
Learn more under Services.
CORPO MOVE
Personal individual training. Endurance, strength endurance, power, flexibility and coordination. What do you want to achieve? What is standing in your way? Do you train too much, too unstructured? Together we will find the right training method for you to improve your performance and well-being.
Nutro Move
Conscious nutrition through counseling and diet plan. What are your eating habits? What is good for you and what less? How can you improve your diet to achieve your goals without giving up everything you like? I help you with your individual nutrition plan.
Menti Move
Solution oriented mental training for your change process. What are your mental blocks that prevent you from reaching your goals? Be aware of yourself, recognize your inner resources and anchor your new mindset for your success with my support.
