Neuro Performance

In the first session we analyse exactly where to start. Since every movement originates in the brain, we always begin our 1:1 training with your nervous system. Your brain processes what your eyes, sense of balance, and body awareness report – and then decides how much strength and flexibility to release.

In neurodivergent brains this processing often works differently: more stimuli, more distractions, sometimes less awareness of one's own body. Regardless of any quirks, we use them instead of fighting them. And those without any lables benefit just as much – because every nervous system has a say in how much performance you can deliver.

As in Performance Training, we train strength, speed, endurance, flexibility, mobility and coordination – measurably and according to a plan. But first, we work on where signals get stuck or don't run or arrive properly: with targeted exercises whose effects we directly test and which we integrate into your training. This allows us to break through plateaus and release physical blockages, instead of simply training against them. Coaching isn't an add-on, but an integral part of the process: in the action, in the sensations, in the conversation during movement.

Where we train is up to you too – at the gym in Zürich or outdoors.