Performance Training

You give everything – and the barbell stays the same weight, the clock just as slow? Or the competition is getting closer, and your body is still oblivious?

Before we get going, we test where you stand – depending on the demands of your sport. Afterward, we know where your strengths lie and where you're struggling. We train technique, strength, speed, endurance, flexibility, and coordination where there's the most potential – not where it's most fun. Okay, sometimes both. We regularly return to the testing bench and fine-tune wherever it moves you forward – so you not only feel progress but also see it.

Injury prevention and recovery are always part of the process. The most powerful engine is useless if it's constantly in the shop. Ideally combined with performance coaching. You decide where we train – whether in the gym in Zurich or outdoors.